Energy & Focus Planning Workbook — 30-Day Edition
$9.99
Skip to product information
Energy & Focus Planning Workbook — 30-Day Edition
$9.99
Too many demands competing for your time and energy? Use a 30-day workbook to plan movement, work rhythms, boundaries and care conversations.
Your first manageable step: Choose one daily worksheet and one manageable next action.
One English-language PDF workbook, 36 pages including the cover.
What you receive & how to begin
• Welcome, section map, and scope notes
• Days 1–10: fitness and movement planning
• Days 11–20: work-stress reflection and boundaries
• Days 21–30: ADHD care preparation
• Daily observation, practical-action, support-question, and review prompts
This offering is one 36-page guided PDF workbook. It replaces the former three-guide bundle offering; separate Word files are not included.
PDF download only. No editable Word files or physical item are included. Print the pages or use your preferred PDF annotation app; interactive fillable fields are not promised.
Choose one exercise, record a practical next action, and set a review date.
Self-directed educational material, not therapy, diagnosis, treatment, medical care, individualized exercise prescription, or personal coaching.
Digital PDF download after payment is confirmed. One-time purchase; no subscription. For download help, email support@empowercove.com with your order number.