ADHD Care Preparation Workbook — 14-Day Edition
Hard to remember everything you want to discuss at a care appointment? Organize observations and questions in a care-preparation workbook.
Your first manageable step: Record one observation to bring to your clinician.
One English-language PDF workbook, 18 pages including the cover.
What you receive & how to begin
• Introduction and practical observation guidance
• Days 1–3: ordinary-life situations, context and supports, and changes or circumstances
• Days 4–7: starting and finishing tasks, attention and instructions, reminders, and organization
• Days 8–11: restlessness, daily-life impact, communication, and transitions
• Days 12–14: routines, what helps or gets in the way, and a short clinician-conversation summary
• History timeline with space for available records and uncertainty
All Day 1–14 worksheets and the history timeline are included. A separate appointment-agenda template and post-appointment follow-up worksheet are not included.
PDF download only. No editable Word files or physical item are included. Print the pages or use your preferred PDF annotation app; interactive fillable fields are not promised.
Choose one exercise, record a practical next action, and set a review date.
Educational appointment preparation, not a diagnostic tool, therapy, treatment, medication advice, or emergency care. Do not postpone care to complete a workbook.
Digital PDF download after payment is confirmed. One-time purchase; no subscription. For download help, email support@empowercove.com with your order number.