Mental Health Recovery Workbook | CBT & DBT Skills, Emotional Regulation | Printable PDF
$37.99
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Mental Health Recovery Workbook | CBT & DBT Skills, Emotional Regulation | Printable PDF
$37.99
Build emotional resilience, one skill at a time. A workbook drawing on well-known therapy frameworks for low mood, stress and difficult experiences.
What's Inside
- Cognitive Behavioral Therapy (CBT) tools
- Dialectical Behavior Therapy (DBT) skills
- Trauma-informed coping skills
- Emotional regulation tools
- Building psychological flexibility
Perfect For
People working on their mental health, trauma survivors and anyone building emotional resilience.
How It Works
- Add to cart and check out.
- Download your PDF from the link you receive after purchase.
- Print the worksheets or fill them in on a tablet.
Format
Digital PDF workbook.
Please Note
- This is a digital product. Nothing will be shipped.
- For personal use only. Please don't share or resell the file.
- See our Digital Download Policy for refund details.
This workbook is a self-help resource for educational purposes. It is not a substitute for diagnosis or treatment by a qualified mental health professional. If you are in crisis, contact your local emergency number or a crisis line such as 988 in the US.