{"product_id":"mental-health-recovery-cbt-dbt-trauma","title":"Mental Health Recovery Workbook | CBT \u0026 DBT Skills, Emotional Regulation | Printable PDF","description":"\u003cp\u003e\u003cstrong\u003eBuild emotional resilience, one skill at a time.\u003c\/strong\u003e A workbook drawing on well-known therapy frameworks for low mood, stress and difficult experiences.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCognitive Behavioral Therapy (CBT) tools\u003c\/li\u003e\n\u003cli\u003eDialectical Behavior Therapy (DBT) skills\u003c\/li\u003e\n\u003cli\u003eTrauma-informed coping skills\u003c\/li\u003e\n\u003cli\u003eEmotional regulation tools\u003c\/li\u003e\n\u003cli\u003eBuilding psychological flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003ePeople working on their mental health, trauma survivors and anyone building emotional resilience.\u003c\/p\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd to cart and check out.\u003c\/li\u003e\n\u003cli\u003eDownload your PDF from the link you receive after purchase.\u003c\/li\u003e\n\u003cli\u003ePrint the worksheets or fill them in on a tablet.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF workbook.\u003c\/p\u003e\u003ch3\u003ePlease Note\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis is a digital product. Nothing will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please don't share or resell the file.\u003c\/li\u003e\n\u003cli\u003eSee our Digital Download Policy for refund details.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis workbook is a self-help resource for educational purposes. It is not a substitute for diagnosis or treatment by a qualified mental health professional. If you are in crisis, contact your local emergency number or a crisis line such as 988 in the US.\u003c\/em\u003e\u003c\/p\u003e","brand":"Impulsive Life Academy","offers":[{"title":"Default","offer_id":47734479683668,"sku":"MENTAL-001","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9665\/6212\/files\/mentalhealthrecovery_55690090-b645-4fd0-b0f2-540102609839.png?v=1790465823","url":"https:\/\/empowercove.com\/products\/mental-health-recovery-cbt-dbt-trauma","provider":"Empower Cove","version":"1.0","type":"link"}