{"product_id":"free-sampler","title":"FREE: Simple Transformations | 5 Small Changes for Sleep, Stress, Food, Movement \u0026 Money | Printable PDF","description":"\u003cp\u003e\u003cstrong\u003eSimple Transformations: try our workbooks for free.\u003c\/strong\u003e Five small, practical changes you can start this week, one each for sleep, stress, food, movement and money. Each one is taken from one of our full workbooks.\u003c\/p\u003e\u003ch3\u003eWhat's Inside (9 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep:\u003c\/strong\u003e pick one wake-up time (from The 7-Day Sleep Reset)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress:\u003c\/strong\u003e two 60-second calming tools (from the Anxiety Relief Workbook)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood:\u003c\/strong\u003e add one plant a day (from the 30-Day Gut Health Reset)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement:\u003c\/strong\u003e stack a 2-minute move onto a daily habit (from Fitness Habit Stack)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoney:\u003c\/strong\u003e write every debt on one page (from The 7-Day Debt Reset)\u003c\/li\u003e\n\u003cli\u003eA 7-day tracker and end-of-week review\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd to cart and check out. It's $0 and no payment details are needed.\u003c\/li\u003e\n\u003cli\u003eDownload your PDF from the link you receive after checkout.\u003c\/li\u003e\n\u003cli\u003ePrint it or fill it in on a tablet.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003ePlease Note\u003c\/h3\u003e\u003cp\u003eThis is a digital product. Nothing will be shipped. For personal use only. By checking out you'll receive your download link by email; you can choose whether to receive our emails with tips and offers. For general education only; not medical, mental health or financial advice.\u003c\/p\u003e","brand":"Impulsive Life Academy","offers":[{"title":"Default Title","offer_id":47739182219348,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9665\/6212\/files\/5-small-changes.jpg?v=1790598931","url":"https:\/\/empowercove.com\/products\/free-sampler","provider":"Empower Cove","version":"1.0","type":"link"}