{"product_id":"fitness-workout-programming","title":"Fitness \u0026 Workout Programming","description":"\u003cp\u003eBuild a manageable exercise routine with a beginner workout planner, strength-training examples, a session log, and editable fitness worksheets.\u003c\/p\u003e\u003ch2\u003eWhat you receive\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStarting-point assessment and a flexible weekly planner\u003c\/li\u003e\n\u003cli\u003eIllustrative strength practice and a session log\u003c\/li\u003e\n\u003cli\u003eBusy-week options, obstacle planning, and a two-week review\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e1 practical guide(s), 5 worksheet templates, and illustrative examples. Download package includes PDF reading edition, editable Word manuscript(s), and companion worksheets. English language. No physical item will ship.\u003c\/p\u003e\u003cp\u003eFocused short guide: approximately 1,550–1,650 words, organized into 7 sections.\u003c\/p\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eStart with one exercise, choose a practical next step, and set a review date. These are self-directed educational resources. No personal coaching, therapy, diagnosis, medication management, individualized exercise prescription, or tax advice is included. The contractor-tax content focuses on U.S. record organization.\u003c\/p\u003e\u003ch2\u003ePurchase and support\u003c\/h2\u003e\u003cp\u003eOne-time purchase in USD. No subscription or automatic renewal. Your digital download is provided after payment through Shopify Digital Products. Contact support@empowercove.com if you need help accessing your files.\u003c\/p\u003e\u003ch2\u003e30-day money-back guarantee\u003c\/h2\u003e\u003cp\u003eIf you are not satisfied, email support@empowercove.com within 30 days of purchase with your order number to request a full refund.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDownload your guide and choose your first practical step.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Empower Cove","offers":[{"title":"Default Title","offer_id":47766332735572,"sku":"EC-FITNESS-DIGITAL","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9665\/6212\/files\/empower-cove-fitness-cover_ea177c68-15dc-4a31-9241-1ed72ade1cad.png?v=1791260751","url":"https:\/\/empowercove.com\/products\/fitness-workout-programming","provider":"Empower Cove","version":"1.0","type":"link"}