{"title":"Start Here – Under $30","description":"\u003cp\u003eNew here? Start with one focused workbook, all under $30. Pick the one problem you want to solve first.\u003c\/p\u003e","products":[{"product_id":"sleep-mastery-your-complete-recovery-guide","title":"Sleep Mastery Workbook | Better Sleep Routine \u0026 Recovery Guide | Printable PDF","description":"\u003cp\u003e\u003cstrong\u003eTired of lying awake? Build a sleep routine that actually sticks.\u003c\/strong\u003e A step-by-step workbook for better energy, focus and recovery.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow sleep works: sleep stages and your body clock (circadian rhythm)\u003c\/li\u003e\n\u003cli\u003eTechniques to help you fall asleep faster\u003c\/li\u003e\n\u003cli\u003eHow to support deeper, more restful sleep\u003c\/li\u003e\n\u003cli\u003eHabits and routines that support better sleep\u003c\/li\u003e\n\u003cli\u003eRecovery routines for athletes and busy high performers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eSleep-deprived professionals, self-care fans and anyone rebuilding their energy.\u003c\/p\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd to cart and check out.\u003c\/li\u003e\n\u003cli\u003eDownload your PDF from the link you receive after purchase.\u003c\/li\u003e\n\u003cli\u003ePrint the pages or fill them in on a tablet.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF workbook.\u003c\/p\u003e\u003ch3\u003ePlease Note\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis is a digital product. Nothing will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please don't share or resell the file.\u003c\/li\u003e\n\u003cli\u003eSee our Digital Download Policy for refund details.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFor educational purposes only and not medical advice. If you have ongoing sleep problems, talk to your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Impulsive Life Academy","offers":[{"title":"Default","offer_id":47734479519828,"sku":"SLEEP-001","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9665\/6212\/files\/SleepMastery.png?v=1790466196"},{"product_id":"anxiety-relief-workbook-6-week-cbt-program","title":"Anxiety Relief Workbook | 6-Week CBT Program | Anxiety Worksheets | Printable PDF","description":"\u003cp\u003e\u003cstrong\u003eAnxiety Relief Workbook: 6-Week CBT Program\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eCognitive strategies for anxiety management\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCognitive Behavioral Therapy techniques to reduce anxiety and reclaim peace. This 210-page workbook turns proven CBT tools into a clear six-week plan you can follow at your own pace, with real-life stories, daily exercises and printable worksheets.\u003c\/p\u003e\n\u003ch3\u003eThe 6-Week Program\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1: Awareness and Baseline\u003c\/strong\u003e – track where your anxiety shows up right now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2: Breathing and Grounding\u003c\/strong\u003e – regulate the body first\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3: Thought Work\u003c\/strong\u003e – catch and challenge anxious thinking with the ABC model\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4: Facing Fear\u003c\/strong\u003e – build a fear hierarchy using exposure principles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 5: Worry Management\u003c\/strong\u003e – contain the uncontrollable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 6: Consolidation\u003c\/strong\u003e – lock in your progress with a daily practice menu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChapter 1: The Anatomy of Anxiety\u003c\/li\u003e\n\u003cli\u003eChapter 2: The CBT Framework\u003c\/li\u003e\n\u003cli\u003eChapter 3: The 6-Week Program\u003c\/li\u003e\n\u003cli\u003eChapter 4: When Anxiety Fights Back (handling setbacks)\u003c\/li\u003e\n\u003cli\u003eChapter 5: Becoming the Person Anxiety Does Not Control\u003c\/li\u003e\n\u003cli\u003eAppendix A: Printable worksheets and templates, including the Week 1 Baseline Tracker\u003c\/li\u003e\n\u003cli\u003eAppendix B: Further reading and tool recommendations\u003c\/li\u003e\n\u003cli\u003eAppendix C: Glossary of terms\u003c\/li\u003e\n\u003cli\u003eBonus: Quick-Reference Tool Card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd to cart and check out.\u003c\/li\u003e\n\u003cli\u003eDownload your PDF from the link you receive after purchase.\u003c\/li\u003e\n\u003cli\u003ePrint the worksheets or fill them in on a tablet.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF workbook, 210 pages.\u003c\/p\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis is a digital product. Nothing will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please don't share or resell the file.\u003c\/li\u003e\n\u003cli\u003eSee our Digital Download Policy for refund details.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is a self-help resource for educational purposes. It is not a substitute for diagnosis or treatment by a qualified mental health professional. 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Nothing will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please don't share or resell the file.\u003c\/li\u003e\n\u003cli\u003eSee our Digital Download Policy for refund details.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFor educational purposes only and not medical advice. 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Nothing will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please don't share or resell the file.\u003c\/li\u003e\n\u003cli\u003eSee our Digital Download Policy for refund details.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFor educational purposes only and not medical advice. 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It assumes no gym membership, no athletic background, no equipment beyond what's already in your home, and no spare hours in your day. \u003cstrong\u003eIf you can brush your teeth, you can build a fitness habit.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe method is the \u003cstrong\u003eFitness Habit Stack\u003c\/strong\u003e: you attach one tiny movement habit to a routine you already do every day without thinking, like brewing coffee, brushing your teeth or walking from your car to your desk. You stop relying on motivation and start relying on what you already do reliably.\u003c\/p\u003e\n\n\u003ch3\u003eThe 90-Day Plan: Three Phases\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 1–30 · Foundation:\u003c\/strong\u003e tiny \"movement snacks\" anchored to your existing routine. 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The target isn't perfection. It's consistency.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAdd to cart and check out.\u003c\/li\u003e\n\u003cli\u003eDownload your PDF from the link you receive after purchase.\u003c\/li\u003e\n\u003cli\u003ePrint the worksheets or fill them in on a tablet.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF workbook (160+ pages).\u003c\/p\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis is a digital product. Nothing will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please don't share or resell the file.\u003c\/li\u003e\n\u003cli\u003eSee our Digital Download Policy for refund details.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"font-size:0.85em;\"\u003e\u003cem\u003eThis workbook is for educational purposes and is not medical advice. 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